Research shows that people who sleep in rooms with poor air quality sleep worse.
The air quality is a problem especially for allergy sufferers. Going to bed with a swollen nose makes falling asleep so much harder.
Even if you have no allergies, but live in a city or near many streets, it has been scientifically proven that airborne pollutants reduce sleep efficiency and increase sleep-related breathing, such as snoring or sleep apnea.
This is where the best air purifiers for home come into play.
Devices whose job it is to make the air clean and fresh. They eliminate all harmful pollutants such as dust, pet allergens and pollen from the air. For many people, including myself, these devices are an indispensable part of their bedroom.
There is a lot of conflicting information on the internet about how to choose the best air purifier. The truth is that much of this information is written by the manufacturers themselves. They will be the features that use their own air purifiers and the features that are used by their competitors.
If you are interested in buying an air purifier, here are my five tips to help you choose the best air purifier for your bedroom.
1. Only buy what you need
Many of the more expensive air filters contain a lot of features that you will probably never need.
If you only want to filter pollen or pet allergies in, then you just need an ionizer or a Hepa filter maybe with a pre-filter. If you have no odor, you do not need carbon filters. And if you do not think about mold, you do not need UV light.
Do not think your bedroom air needs to be hyper-clean. Your air purifier only needs to remove what is most important.
2. Always consider the lifetime costs of the filters
The sale of cheap units that regularly require expensive air filters is a common trick of the manufacturers.
Before buying an air purifier that uses filters, try to find out how long the filters last and how cheap a replacement filter is.
In most cases, buying a slightly more expensive device that has a reusable pre-filter helps extend the life of the other filters.
3. Read the reviews before buying
This is especially true for ionizers, as their effectiveness depends on the type of technology used. If you can not read the specifications, you can only judge the effectiveness before you buy by seeing what others think about it.
4. If you have a limited budget, consider an ionizer
The purchase of an ionizer offers many advantages:
- Ionizers are often much cheaper to buy than air purifiers that contain filters.
- They are relatively energy efficient and you do not need to run them all day.
- There are no expensive filters to replace.
- Even small ionizers can be surprisingly effective
5. Use plants as natural air purifiers
With all these new techniques one easily forgets the natural purifier of nature. Plants not only help oxygenate the room, they are also very effective at removing a variety of indoor airborne pollutants.
NASA has found in the search for ways to purify the air in space stations that some plants can remove up to 87% of air pollutants in just one day. You have a list with which you have put together the perfect plant for your bedroom.
You can also read : How to improve the air quality ?